E.M.O.T.I.O.N.S

Many of us identify with our  emotions as if it is who we are. It’s not who we are. Not by a long shot!

Emotions and their accompanying sensations are simply “energies wanting to move through us” AND to the degree we allow this to occur, we step into the flow of life rather than creating obstructions.

We think that if we FEEL a particularly undesirable emotion for any period of time then we ARE that EMOTION which can challenge our self-image or false identity.  We say things like “I am depressed or I am angry” and that means XYZ.   A more accurate statement is, I feel a slowing down of my energy or I feel a crunchiness or a tork in my body.

The truth is that the emotional experience is moving, variable and worth being in a stance of simply noticing it. Recognizing this and observing ourselves “in vivo” causes the fortress to soften and melt effortlessly while the heart blooms like a fresh spring rose.